Gaining undesirable amount of weight carries not just the risk of multiple ailments but also harms the self-esteem of an individual. While starvation diets and supplementation may be the trend of the day, they are neither a safe nor a sustainable way to lose weight. So what are the safe options? We at SureSlim present to you the effective methods of shedding fat without skipping meals . . .
The best method to begin with is adopting a healthy lifestyle. Simple changes in your daily routine will go a long away. For example, take the stairs instead of an elevator, and start walking daily—walking improves not just your physical health but also lightens your mood. If fried snacks or junk food are your weaknesses, replace those with an apple or a salad.
Another proven method for weight loss is by incorporating regular exercise in your schedule, at least four to five times a week. For a sustainable weight loss, your workout program should include both weight training and cardio. Along with gaining strength and muscle mass, weight training boosts your metabolism and strengthens your bones. Compound exercises like Squats and Deadlifts will reap you enormous benefits. Cardio is desirable because it elevates your heart rate, burns calories and hence facilitates fat loss.